{{("autosuggestion"). Self hypnosis makes one more yielding than normal. Listening to pre-recorded audio or other media is often mistaken for self-hypnosis, but is just another form of hypnosis.While self-hypnosis could be connected to brain, it is an act of sending conscious signal to brain. In short, it puts our brain to sleep.It makes people more suggestible. Many people believe it as an act of evil or spirits, but its not.Self-hypnosis is nto gain from deep potential present in them.
Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. When this practice is mastered, it can improve concentration, recall, enhance problem solving, alleviate headaches and even improve your control of emotions.
Ingredients needed for Self-hypnosis
Self-Hypnosis requires four distinct steps.
Step 1:Motivation. This is perhaps the key ingredient because without this motivation or dire need, the individual will find it difficult to practice self-hypnosis
Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.
Step 4:Directing: This is an optional ingredient used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result.
Self-Hypnosis and Stress
Patients who are stressed and/or lack self-esteem can be taught self-hypnotic techniques which can induce relaxation and/or strengthen their self-esteem. Specifically, once the patient is in a self-hypnotic state the therapist can communicate messages to the patient, allowing the relaxation and strengthening process to occur. When teaching self-hypnosis, a word or phrase should be stated to the patient for them to repeat. This will not work unless the patient deliberately uses the word or phrase to hypnotize them self.
Source (Wikipedia)
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